The coaches welcome Arioch Barbell coach Aaron Similton to the show! Aaron is a USAW certified coach and shares his insights on: lifting rituals, mind/muscle connection, and how to lift longer and stronger. Follow him on Instagram @ aaron_of_cups and arioch_barbell. Any questions feel free to email him at ariochbarbellclub@gmail.com.
Remember for every star rating the coaches will do a burpee with video proof coming soon!
Follow the team on social media!
Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson
Facebook: Crossfit Arioch and Buck Built Training
Cast: Greg Buck and Colin Boesch
Producer: Andrew Sampson
Music provided by Nehemiah Heckler
