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We redefine wellness with Jen Trepeck, moving from diet rules and the noise of headlines to foundations that build strength, energy, and choice. We talk body composition, habits over willpower, how to eat for stable energy, and how to spot hype in nutrition news.
• defining wellness as dignity of choice and energy
• ignoring goals that are not your goals
• bloodwork as lagging indicator and body signals
• body composition over scale weight
• muscle as a pillar of longevity
• monthly measurements and daily wellness check-ins
• biostack foundations: fuel, movement, hydration, sleep, stress, community
• habits upstream of cravings and willpower
• protein and fiber every meal with quality fat
• vegetables target and eat the rainbow
• decoding studies: funding, bias, correlation vs causation
• less added sugar and fewer artificial sweeteners
• progress over perfection with simple, consistent steps
I’ll be giving away five free copies of Jen’s book. If you want to enter the giveaway, just go to my website, which is stephanienelson.com, and enter your email for the email newsletter, and we’ll send you a book if you happen to be one of the five winners.
Save 70%! Order Stephanie's bookImagine More: Do What You Love, Discover Your Potential
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