Description

I knew stress & trauma can affect your health, but I had no idea of the extent of their impact until my own personal wellness journey after leaving a toxic & abusive marriage 

I’m sharing my personal wellness journey with you & it’s definitely been a journey with a lot of detours aka lessons learned 

I divulge all the details including the conditions & symptoms I experienced & how my entire perspective of wellness changed

I also discuss:

• How physical symptoms are often related to unresolved emotions from past traumatic events 
• How trauma, stress, & the past can impact your body
• Why I quit drinking alcohol
• What wellness means to me
• How healing my body & reaching my wellness goals required me to heal unresolved trauma & build a healthy relationship with my body
• & way more than you knew you wanted to know!

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Instagram: @iamkelkaruna

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