Queen Routine

Description

If you know me then you know that I love, love, LOVE routines and am the self proclaimed Queen Routine

In this episode I share the unexpected path to my reign as Queen Routine and how I realized the routines and “rules” I created to feel in control of my life have begun to control me.

I also discuss:

Strategies to determine if your habits and routines are supporting you or limiting you
How controlling external factors will not provide internal stability
How your habits and routines are keys to self-awareness

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so!

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Learn more

https://www.deardumbbitch.com

Mental Health Resources

https://drive.google.com/file/d/1GDzpalLEYvsl6pIsxu1ePa0tRt6tHRJZ/view?usp=sharing

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Your guide to have the best week