Most of our life is a habit, and our emotions are no exception. In this episode I share an experience where I realized I was lying to myself and assuming my emotions based on how I would typically feel in the past. We chat about the addiction we have to the past, how we often trigger ourselves with our own thoughts and the importance of checking in with yourself to identify how you really feel versus how you think you feel.
We also discuss:
My BFF BECCA aka the Shadow Work Queen
Slide into my DM & let me know what you thought about the episode!
ORDER How I Cured My Resting Bitch Face
Learn more about 1:1 Coaching
Let’s Connect!
Instagram: @iamkelkaruna
FREE RESOURCES
💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode
