Listen

Description

I’m sharing a situation where I caught myself feeling super triggered because I was making things personal. I’m also sharing the subsequent perspective shifts and insight it revealed.

We also talk about how to use triggers as an opportunity for growth, the purpose of emotions, and creating a neutral perspective of life.

We also discuss:

Slide into my DM & let me know what you thought about the episode!

ORDER How I Cured My Resting Bitch Face

Learn more about 1:1 Coaching

Let’s Connect!

Instagram: @iamkelkaruna

FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email