I’m having a love affair….
With the gym!
Well not really because it was definitely more of a one night stand, but I worked out for the first time since the *oh so dramatic* breakup almost a year ago when I realized that my relationship with the gym had become toxic af and that I was addicted to exercising and that I was yet again the common denominator in another toxic pattern in my life
I spent the last almost 12 months understanding and healing this pattern and spontaneously decided to go to a workout class this week. I’m sharing what the experience was like and how I transcended this toxic pattern in today’s episode
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💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode
