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In this episode of the Super Daddy Club Podcast, Lendo visits Human Upgrade Labs to explore a radically different approach to fitness, recovery, and longevity. Joined by Janet and Dean, the conversation challenges traditional gym culture and breaks down why most people are overtraining, under-recovering, and unknowingly accelerating inflammation and aging.
Rather than chasing aesthetics or extreme workouts, Human Upgrade Labs focuses on minimum effective dose training, nervous system regulation, inflammation reduction, and recovery-first programming. This episode unpacks how elite-level recovery tools are now being adapted for everyday adults, parents, and professionals who are short on time but serious about their long-term health.
Checkout https://upgradelabs.com/calgary/ for more information
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