Podcast Description
Fasting has become one of the most talked-about tools in health and performance — and one of the most misunderstood.
In this episode, Joe takes a long-form, no-hype look at fasting: the good, the bad, and the unnecessary. Drawing from personal experience, current research, and decades-old wisdom, this conversation breaks down what fasting actually does in the body, when it can be helpful, and when it quietly becomes a liability.
Joe shares his own six-month fasting experiment, including daily time-restricted eating and a 72-hour water fast, and explains how his thinking evolved through exposure to researchers like Dr. Satchin Panda and Dr. Rhonda Patrick. The episode explores fasting through multiple lenses — metabolism, digestion, cognitive function, fat loss, hormonal health, sleep, performance, and recovery — while addressing common misconceptions and oversimplified claims.
You’ll learn:
This episode isn’t about convincing you to fast. It’s about giving you a framework to decide — intelligently — whether fasting belongs in your life at all.
Because fasting isn’t the goal.
Function, recovery, and long-term health are.
Episode Sponsors
BIOptimizers
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ATP Labs
Clean, pharmaceutical-grade supplements focused on performance, recovery, and long-term health.
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