In this episode of the Paid leave Podcast, we discuss the holidays and the challenges that it can bring. The holidays are usually a joyful time of year, time spent with family and loved ones and time to reflect before the New Year. But for some people the holidays can bring on intense sadness if you have had a loss, or maybe you find yourself alone during the holidays. Perhaps you lost a loved one or went through a divorce or you are estranged from your family. It can be a tough time for your mental health. The holiday season can be a challenging time for individuals struggling with addiction, as it often brings heightened stress, triggers, and the pressure to celebrate. However, with the right strategies and support, it is possible to navigate these challenges. Domestic violence is high around the holidays for many reasons like stress, financial burdens, more family time, isolation, and alcohol and drugs can play a role too. Holiday Season Anxiety and Seasonal Affective Disorder can both effect your mental health around the holidays, and healthcare professionals say they can be debilitating and impact your daily life and your job. CT Paid Leave can help with up to 12 weeks of income replacement if you are suffering from a serious mental health condition. Our guest is Mental Health Connecticut Clinical Care Coordinator and Licensed Master of Social Work, Patricia Seaver. Patricia explains how the holidays can exacerbate mental health issues, and she emphasizes the importance of self-care, planning, and seeking support during this holiday period. She highlights the role of caregivers and the benefits of Connecticut's paid leave program in providing time for mental health recovery. Patricia also discusses the increased risk of domestic violence, and addiction relapse during the holidays.
For information or to get in touch with Mental Health Connecticut, please go to Homepage - Mental Health Services Education & Advocacy. (mhconn.org)
For more information or to apply for benefits please go to CT Paid Leave. (ctpaidleave.org)
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