Struggling to stick to a new habit? Unsure why some habits are easy to incorporate while others are much more challenging? Are you wishing you could finally just do the damn thing? Don’t worry - you’re in the right place! Today I’m sharing why it’s normal to find it hard to create habits, how to reframe your thoughts on habits, and most importantly a new system I’ve come across for how to incorporate new habits and behaviours that stick.
In this episode, you’ll hear about:
Register to join me in the 42 Day Habit Challenge which starts on April 4th: bit.ly/3Iu560R
Mentioned in this episode:
https://www.instagram.com/thekristinagirod/
https://www.instagram.com/_powerandflow/
Connect with me:
Are you joining me for the 42 day habit challenge? Let me know over on Instagram, I'd love to hear from you! https://www.instagram.com/ushedocoaching/
Let’s chat! If you’re curious about what it looks like to coach with me, book a 1:1 consult - https://calendly.com/s-ushedo/consult?month=2022-02
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