Description

Traditional breakup rules fall short when you're dealing with a partner whose only goal is to control the narrative—and why the breakup never feels like an ending at all. In this episode, I will discuss:

• Unpacks the Cycle: Discover how manipulative behaviors like gaslighting, guilt-tripping, and isolation keep you stuck, even when you know you deserve better.
• Sets New Boundaries: Learn actionable steps to reclaim your power by enforcing non-negotiable boundaries and embracing a no-contact approach for your emotional safety.
• Reclaims Your Narrative: Understand why empty promises don't align with ongoing patterns of manipulation, and how you can validate your own experience to begin the healing process.

Whether you're questioning your reality, struggling with mixed signals, or simply need reassurance that you're not alone, this episode offers the validation, insights, and strategies you need to move forward.

Support the show

*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*

Join the Patreon: https://patreon.com/Youarenotcrazy

*New Course*: Unhooked: Map the Cycle of Abuse in your Relationship

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com

{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner