Abusers often hide behind confusion — denying intent, twisting reality, and framing your hurt as an overreaction. What starts as a simple disagreement turns into you questioning your memory, your emotions, and your sanity.
I share how this pattern plays out in everyday moments, from small promises broken to emotional gaslighting that keeps survivors trapped in cycles of guilt and self-doubt.
If you’ve ever found yourself saying, “I don’t even know what’s real anymore,” this episode will help you understand why — and remind you that what you feel is valid, even when someone insists it’s not.
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*New Course*: Unhooked: Map the Cycle of Abuse in your Relationship
Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com
{Substack} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner
