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This is going to be a fun one.....I believe morning routines are so important and in this podcast I am sharing my intentional morning routine that creates power in my day.  I didn't always have a great morning routine, so if you want to take yours to the next level, join me!

Did you know....my latest and greatest podcast is called Modern Body Modern Life....HEREis the link to listen. A new episode comes out every Tuesday!

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!


Courtney