Sam Schmuck is a holistic life coach. Her mission is to help you consciously create and live this one life to the fullest by reducing the toxic body burden. She works to empower people to clean up their habits and views on their health, food and environment, helping to rekindle the mind-body connection so they can actually receive the signals their body is trying to communicate. Through her wealth of knowledge and personal experience in fields including clean beauty, somatics, health coaching, nutrition and more, she takes the confusion and pressure out of turning your health around.
IN THIS EPISODE:
Where to start to simplify your lifestyle and return your body to its natural state of healing
How government bodies are letting us down when it comes to health
The lifestyle crisis that is burdening the healthcare system
The collective reprioritization that’s happened since 2020
Emotional processing and how it fits into the holistic health picture
The system that’s designed to keep you feeling like shit
The spiritual experience of the body you were given
Leaning into the innate intelligence of life instead of trying to override and control
Taking care of the planet by taking care of yourself
Breaking your codependent relationship with “the system”
Caffeine’s role in burnout, exhaustion & addictive patterns
Things you can do to support your liver function
Sam’s Links
WEBSITE https://revived-living.com/
INSTAGRAM https://www.instagram.com/revived_living/
CLEAN & CONSCIOUS ON FB https://www.facebook.com/groups/288391009623303
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