Lisa King discusses the benefits that empower women to thrive through their menopause transition.0
We discuss the journey from perimenopause to post-menopause, strategies for self-care, work-life balance and mind-body techniques for women to be more aware of what to expect at each phase.
Lisa King is a certified Yoga teacher, Menopause Doula, and Menopause Movement Specialist focused on Women's Health with the goal of helping women thrive through their menopause transition. Her work consists of teaching private and small group yoga classes in person and online. She also supports women in feeling better prepared, stronger, and more confident during each phase from perimenopause to post-menopause with one on one coaching, small group Women's Circles and workshops to help.
JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work. As the host of the Together We Seek Podcast, JJ creates sacred spaces to explore light, energy practices, and ancient wisdom with healers, mystics, and spiritual teachers. Through authentic conversations, she encourages listeners to embrace their unique gifts, deepen their self-trust, and remember the wisdom they already carry.
JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/
Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2
Website: https://jjdigeronimo.com
Together We Seek Community: https://www.togetherweseek.online/
