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This episode explores the importance of creating and maintaining personal rituals to support creative work and overall wellbeing. Taking inspiration from Toni Morrison's dawn writing practice, we examine how discipline and consistency in our daily routines can enhance our creativity and mental clarity.

• Morning rituals like making the bed, hydrating, taking vitamins, and preparing a healthy breakfast create a foundation for productive creative work
• Evening wind-down routines help transition the mind and body toward restful sleep
• Consistent rituals have positive psychological benefits that support creative practice
• Everyone's creative ritual is different - some need journaling, exercise, or sensory elements like candles or music
• Creating boundaries around time spent consuming versus creating content can unlock more creative energy
• Establishing a sacred practice for your creative work grants you the space and energy to fully explore your potential

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Theme Music:
She No Dull Beat by Nana Kwabena
Festivities in Belize by RAGE Productions

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