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On this week’s Thursday Thoughts, Polly and I are talking about how stress impacts fat loss.
We discuss how chronic stress keeps your body in survival mode—leading to increased belly fat storage, a slower metabolism, and heightened cravings.
We also explore why a regulated nervous system is key to shifting back into fat-burning mode and share practical ways to support this process.
We hope you find something helpful in this episode.
Love,
Polly & Lucy xx
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And thank you so much for listening!
