Send us a text
On today's Thursday Thoughts, Polly and I are talking about sleep.
We all know how important it is to get 7 - 9 hours a night; but there are many other things to be mindful about when it comes to optimising our sleep.
We talk about going to bed and waking up at the same time every day, when to stop drinking caffeine, stopping eating a couple of hours before bedtime, and much more!
We hope you'll find something helpful in here!
Love,
Polly & Lucy x
Support the show
- Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
- Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
- Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked' - Go to: https://www.lucymeggeson.com/comebacks
- Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
- Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
- Email me: lucy@lucymeggeson.com
And thank you so much for listening!
