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On this week's Thursday Thoughts, Polly & I are talking about stress.
We discuss how stress is very necessary in life to keep us safe, but how it becomes a problem when we get stuck in it and can't turn our stress response off.
We also talk about helpful tools to manage and build our capacity to handle stress.
We hope you'll find something useful in here.
Love,
Polly & Lucy x
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- Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
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- Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked' - Go to: https://www.lucymeggeson.com/comebacks
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And thank you so much for listening!
