Today I speak with Jay Dicharry, MPT, SCS, author of Running Rewired. His career blurs the line between clinical practice, coaching, and engineering to solve problems and optimize performance. Jay literally wrote the book(s) on running gait; he is author of Running Rewired and Anatomy for Runners, writes for digital and print media, and founded MOBO as a tool to improve foot health and performance. Having taught in the Sports Medicine program at the University of Virginia and now at Oregon State University-Cascades, he brings a strong bias towards patient education and teaches internationally to elevate the standard of care for therapists, physicians, and coaches.
We talk about:
-differences between men & women biomechanically
-training in pregnancy & postpartum
-incomplete rehab
-doing your exercises
-separating hip function from spine
-quality exercises over quantity
-fueling for life
Time Stamps
1:00 Introduction
5:04 methodology between men and women
10:09 basic principles of running
19:42 rotational alignment
29:00 your unique anatomy
32:20 tissue capacity
38:14 RED-S after pregnancy
44:01 take-home advice
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH JAY
IG: https://www.instagram.com/jaydicharry/
Website: https://www.moboboard.com/
The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
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