Today I speak with Dr. Jen Fraboni, PT, DPT, and Dr. Dom Fraboni, DPT, CSCS. Together, they co-host The Optimal Body Podcast.
Dr. Jen is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, “Jen.Health,” she brings a unique, whole body approach to strength, mobility and pain-free living.
Dr. Dom is an active advocate for the advance of national healthcare quality and access to care in the USA. He was an avid coach, unified partner, and volunteer coordinator for Special Olympics, assisting in coordinating events nationally for NCAA and APTA. Domenic believes that true human healing happens through empowering individuals to independence in their journey.
We talk about:
-authenticity on social media
-changing birth plans
-realities of postpartum
-finding yourself postpartum
-experiencing postpartum as a physical therapist
-sharing information
-doing what you can with what you have
-actionable and easy workouts
Time Stamps
1:00 introduction
4:45 being open on social media
8:11 expectations of early postpartum
14:20 returning to exercise after baby
17:01 changing standards of practice
24:52 gaps in the available information
29:45 challenges getting in workouts with a newborn
36:30 planning ahead for workouts
40:19 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH JEN & DOM
IG: https://www.instagram.com/docjenfit/
IG: https://www.instagram.com/drdomdpt/
Website: https://Jen.health
Physical therapy in your back pocket with 11 plans, 3 courses and endless quick tips.
The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
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