Today I speak with Annyck Besso, RD. and Stefanie Rosser, RD. From Sööma Nutrition. Stefanie specializes in intuitive eating and eating disorders and believes in an integrative approach to treating eating disorders and disordered eating. Annyck has expertise treating eating disorders in both private and academic medical center settings. She also specializes in treating Relative Energy Deficiency in Sport, micronutrient deficiencies in sport, and fueling to optimize recovery and performance. Annyck and Stefanie both apply principles of Health at Every Size® and Intuitive Eating to their nutrition interventions.
We talk about common challenges postpartum moms face with nutrition and the pitfalls of under-fueling your body.
We talk about:
-moms and disordered eating
-getting your “body back”
-the comparison trap
-figuring out how much you need to eat
-flexibility and balance
-eating enough protein
-getting guidance
Time Stamps
1:00 introduction
4:40 biggest nutritional challenges for postpartum moms
11:25 RED-S in postpartum
16:22 determining fueling needs
22:40 struggles with kids’ food sensitivities
28:05 changed with a second kid
30:34 protein needs
35:52 where to start
39:39 rapid fire questions
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The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
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