Sometimes all you need is a little momentum. In this episode, Steve and Pete discuss procrastination instigators such as overwhelm and perfectionism and share more practical tips on how to get over the hump and get activated!
Transformation Tip: mile by mile, life is a trial. Inch by inch life is a cinch.
Breaking projects down from macro to micro can help you to complete them instead of being overwhelmed
When there is too much on your plate you lose the ability to prioritize and make effective and efficient decisions
Perfectionism can trigger procrastination
Catastrophizing
Say out loud the worst possible outcome and hear how ridiculous it sounds. Then get moving!
Procrastination tips for projects or tasks you don’t enjoy:
Transformation Application: Take the three lines concept discussed in the episode and apply it to a task or project in your life. Set dates for when you want to start the task, finish the task, and a progress deadline in between to help you through it.
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