Why do we often find it much easier to extend grace to our loved ones than to ourselves? Unfortunately, many of us condemn ourselves for failures, rather than exercising self-compassion. This episode will teach you practical ways to root out negative self-talk and find grace and compassion for yourself through your mistakes and imperfections.
Transformation Tip: “Talk to yourself like someone you love.” - Brene Brown
Self-compassion results in resilience - it keeps your mental state healthy when dealing with difficult situations
Three components of self-compassion:
Ways to show yourself compassion:
Transformation Application:Think about one negative narrative that often goes through your mind. Imagine what you normally tell yourself and then change that statement into a statement that has grace and compassion. Write it down and practice using the new statement.
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