Transformation Tip:“Empathy is like giving someone a psychological hug.” - Lawrence J
Empathy Strength:
- You intuitively feel something before it is expressed
- You will feel others’ emotions as if they are your own
- Instinctive and powerful
- Can help translate the functional to the relational
How to manage the empathy talent well:
- Be in an emotionally healthy environment
- Need to have good emotional boundaries
Blind Spots:
- Can turn co-dependant
- The need to feel needed
- Abusers will prey on and take advantage of this talent
- People’s emotions tend to stick to you
- Mistake other’s emotions as your own
Transformation Application:
1.) If you don't naturally have empathy: before you talk, imagine what it’s like in the other person’s shoes.
2.) If you do have empathy: Practice at the end of your day or after you’ve had an empathetic moment, reminding yourself that it is not your issue, and release their emotions off of yourself.
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