Emotional awareness is something that many of us lack. Our ability to be aware of our emotions is imperative for learning how to manage them in a healthy way. In this episode, we provide practical tools to add more emotional awareness to your life.
Transformation Tip: “If you are tuned out of your own emotions, you will be poor at reading them in other people.” - Daniel Goleman
Being in touch with your emotions does not mean you’re weak.
How to become more emotionally aware:
Transformation Application: This week when you are experiencing a strong emotion, write it down, and describe how you feel physically.
Coaching Resources:
Wheel of emotions (referenced in episode)
Emotional Intelligence 2.0 (referenced in episode)
https://www.insightoutcorp.com/
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