Motivation should be your energy to thrive not your ability to survive. A lack of healthy motivation can keep you stuck, bored, and unfulfilled. In this episode, learn the three components you need to help you reignite your motivation today.
Transformation Tip: “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun
Motivation: the energy to act
Three components of motivation: choice, connection, competence
When you have all three components working together in a healthy way it produces joy
Transformation Application: Focus on the component of connection - pick something you have accomplished in the past month and go and tell someone about it!
Book Reference:
Mastering Your Motivation | Sarah Fowler
Coaching Resources:
https://www.insightoutcorp.com/
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