Transformation Tip: “Self-care is giving the world the best of you instead of what is left of you” - Katie Reed
Wheel of life - make 8 segments of a circle. Assess how you are doing in each area on a scale of 1-10:
Connect the lines - is it balanced?
Date it - pull it back out at a later date to measure growth
Transformation Application: Pick one or two of the categories to address. Then list one or two action items to help improve those categories. Don’t be afraid to ask for help!
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