Waist trainers have become one of the most talked-about fitness and fashion trends, but do they actually live up to the hype? In this episode, we break down what waist trainers are, why so many people are drawn to them, and whether they’re really worth the time, money, and effort.
Instead of diving into heavy science or expert studies, we take a step back and look at the basics—how they work, what people expect from them, and if they deliver on those promises.
If you’ve ever wondered whether waist trainers are a quick fix or just another passing fad, this episode will give you a clear, down-to-earth overview.
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Helping women feel fit, fabulous, and fully connected — body, mind, heart, and soul.
I’m Laura London, a holistic health coach, fitness expert, and wellness advocate dedicated to empowering women to rediscover their strength, confidence, and radiance at every stage of life.
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