This week I'm going to tell you about my two-week experiment wearing a continuous glucose monitor. I'll share with you how sugar and flour cause a spike in blood sugar, where complex carbohydrates balanced with fats and proteins lead to a much more rounded response. There were a few foods that surprised me. Come learn about my experiment!
Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.
To sign up, please visit: www.sarahstombaughmd.com/glp
