If food feels like the background noise of your entire life, this episode is for you.
GLP-1 meds like Ozempic and Wegovy can quiet food noise dramatically. Unfortunately, this only lasts while you're actively taking the medication. For many, they can't stay on them forever or don't want to start them at all. Even still, there are some currently on a GLP-1 but the food noise has come back. What then?
If you need a plan to reduce food noise more with or without being on a GLP-1, this episode is for you.
TOPICS COVERED:
The one truth most people miss?
You’re not supposed to eliminate food thoughts entirely.
The goal isn’t silence.
The goal is peace.
Food should take up 5% of your brain, not 95%.
Start listening to learn how to make that happen.
SUPPORTING LITERATURE:
My blog article on this topic
Related research articles can be found at PMID: 38004203, 32846152, 19336238, 35482137, 40507553
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