Have you been chasing losing weight your whole life? Jumping from diet to diet, worrying about your gut health or creating a negative relationship with exercise? If so you're not alone, as today I'm joined by my client Danielle who broke free from this cycle and is now feeling truly Nourished & Free.
I'm dropping this bonus episode as a Halloween treat 🎃
We talk about what Danielle's relationship with food was like before, what sparked her to join my program, and how opening up in the group helped her make long-lasting changes. Now, she can simply enjoy the moment without stressing over her looks or the calories in her food.
Listen to her journey towards food freedom and body acceptance. She found a way to stop her diet cycle in my Nourished and Free™ program, and is now equipped with the tools she needs for the rest of her life.
TOPICS COVERED 👇
[00:04:21] Danielle's relationship with food and body before joining Nourished & Free
[00:09:26] Her journey to body acceptance
[00:13:21] How Danielle's social life has changed
[00:20:24] Comparing this approach to past ones
[00:22:10] The sustainability and stability of the Nourished & Free program
[00:33:24] Learning to be free as an adult
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