Is Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap into the origins of OA, its 12-step model, and the red flags I’ve seen firsthand working with clients who turned to OA for help with binge eating and emotional eating. 🚩
You’ll hear the history, the philosophy, and the claims behind OA, plus the reasons why it might actually fuel food noise and binge-restrict cycles rather than solve them. I’ll also share better alternatives that are backed by research, compassion, and long-term sustainability.
If you’ve ever wondered, “Does OA actually work?” or “Could Overeaters Anonymous help me?” ... this episode is for you.
And if you find the show helpful, don’t forget to leave a rating and review — it helps this podcast reach more women who need freedom from food guilt and binge eating. 😁😁😁
RESOURCES MENTIONED:
Get a behind the scenes look at our process that reduces binge eating by an average of 92% [for free] in The Binge Free Blueprint
TOPICS COVERED
JUMP TO:
00:00 OA Under the Microscope: Why I’m Talking About This
07:41 The 12 Steps of OA — Helpful or Harmful?
16:45 Food, Faith, and Shame: The Higher Power Debate
21:02 Red Flags: Where OA Misses the Mark
31:00 Better Options: What Works Instead of OA
37:55 Final Verdict: My Honest Review of OA
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