For women who want to lose weight, the first reaction is to go on a diet. But do diets work for weight loss long term? Spoiler: NO!
Why do these diets NEVER WORK? It feels like every time we lose weight as the result of a diet, we end up gaining it all back (sometimes with interest).
I'm talking about the science of what that is and what we can do instead to save us all the heartache that dieting brings.
Instead of throwing your hands up in the air a few months from now, let's save you the stress on the front end. Take a listen and get ready to find out why diets don't work and what to do instead!
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