In this episode, I explain how to use a daily food plan to lose weight each week.
You can use any daily planner that works for you or the one I created and demonstrate with in this episode. To get your copy, visit HBeardsley.com/subscribe, and you'll get an email immediately with instructions on downloading your copy.
In that email is the link to watch the companion video that shows the planner I describe in this podcast so you can see each section as I go through it.
If you are already an email subscriber, search for the email that went out on June 11th with the following subject line 'video: how to use the daily planner to lose this week'.
All the details for how to lose weight by planning are in the episode and/or video.
This week your Coach Homework is to apply the concepts I talk about and use the planner each day this week.
Visit me @thriveinmidlife on Instagram on the episode 38 post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.
Join the VIP subscriber list to be the first to learn about my upcoming book release this summer.
🎁 Become a VIP Subscriber at HBeardsley.com/subscribe
Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner.
🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
Check it out here: HBeardsley.com/planner
📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel.
Audio engineering by Young Cub Audio.
