You don’t have to hold anything right now.
You can soften.
You can rest.
This episode is a gentle sleep story created to help you unwind, settle your nervous system, and drift toward sleep. Spoken slowly and intentionally, it’s designed to be listened to with your eyes closed, your body supported, and nothing left to do.
I guide you into a quiet forest at night, a place of stillness and safety. As you move through it, your breath slows, your muscles release, and the weight of the day begins to lift. The imagery is soft and grounding, meant to help anxious thoughts fade and make space for calm.
This episode is especially for anyone carrying grief, tenderness, or emotional exhaustion. It doesn’t try to fix anything or push feelings away. It simply offers comfort, reassurance, and the sense of being gently held while you rest.
Let this play as you settle in for the night. Let the words wash over you. If you fall asleep before the end, that’s exactly how it’s meant to work.
You are safe.
You are loved.
Sleep can come now.
This podcast reflects personal experience, opinion, and information drawn from publicly available court records and historical reporting. It is not intended to assert new allegations or to characterize any individual beyond matters established in public proceedings
