Talk about a champion of both physical and mental growth. Emily is the epitome of discipline, control and practicing what you preach. The world of natural bodybuilding is layered and admirable.
Listen as this Carbondale gal talks about the fascinating world of bodybuilding, prepping your body for competition, earning pro status, posing, the world of steroid use and natural competitions, reintroducing your body to a norm after competition, trauma and disordered eating and exercise, adding tools to your toolbox, letting go of control, certifications, playing macro Tetris, art and art therapy, putting puzzles together for others, being a coach and being coached. She has learned how to turn life's hurdles into pivot points for changing courses while adding goals and challenges. Emily is a champion of both physical and mental growth.
I’d like to thank this week’s sponsor, Rooted Pathways Counseling and Consulting in Champaign. Rooted Pathways is unique in its focus on culturally competent, trauma-informed care that centers on relationship building and de-stigmatizing mental health issues. Nurture your roots and inspire liberation and fulfillment at Rooted Pathways Counseling and Consulting. Visit rootedpathwayscounseling.com for all information and by their name on Facebook.
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