Ever thought that running could actually prevent arthritis instead of causing it? Well, that's just one of the misconceptions we're about to debunk in today's riveting discussion. As an exercise physiologist, I've got the lowdown on how regular exercise can actually serve as a powerful tool in the prevention and management of arthritis. We're going to dispel the myths and dive into the nitty-gritty of how to manage joint pain, even in the context of arthritic conditions.
Join us as we explore the importance of finding the right type of exercise for those living with arthritic joints. Starting with low impact exercises and gradually increasing intensity, we'll guide you on how to develop a fitness regimen that suits you. We'll also share insights on how to navigate gym workouts without exacerbating any existing injuries. So if you're ready to take control of your health and wellbeing, this episode is a must-listen. Let's embark on this exciting journey towards a healthier way of life, free from arthritis and joint pain.
