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Criticisms can really ruin your day and if you’re very much into self-criticism, you will get the confirmation that you’re doing it all wrong. 

Sometimes that feeling can really stay and for me to say that you are not your thoughts is easy to say, but it is really true. Sometimes I can just feel bad and I’m thinking: why am I feeling bad? And then it’s because of that. 

So one of the first things you should determine when you receive criticism is to determine who is saying this.

In this episode we cover:

Feedback from:
Friends
Your Employer
Your Clients
Your team member
Press
& Yourself

And how to handle those, so that you can beat that negative feeling!

Want to know how your subconscious influences your life?
In February 2026, I was invited to the 500-person Yes Life Summit, where I shared a Yes to Life hypnosis. Inside you will see what's currently blocking you in saying yes to yourself.
You can listen to the hypnosis for free: https://bureausbb.com/hypnosis 

Work with me?
If you know that your true power lies in your shadows and you want to take it a level deeper, then fill in my application form. 
This form is to understand the level of support fits you best right now.
bureausbb.com/application

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LinkedIn: https://www.linkedin.com/in/sarahberckenkamp

Thanks for listening! Have a happy day.