Most men train their bodies. Few train their minds.
Mental fitness is about more than “positive thinking.”
It’s the strength to face stress without breaking, to manage emotions instead of being controlled by them, and to keep moving forward when life gets heavy.
For men, it means:
Like physical training, mental fitness takes reps. Awareness, resilience, recovery, connection — those are your weights and miles.
Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: jamesshireby@hotmail.com
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
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