In Part 2 of this 2-Part Episode on Managing Emotions, Sasha and Erin discuss how Vata, Pitta, and Kapha manifest emotionally; how we can heal these imbalances through lifestyle. How we breathe, how we eat, how we think, and most importantly—WHEN we sleep, WHEN we eat, and WHEN we think, are the most profound choices we make when it comes to our health.
This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here.
For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10.
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