I am no stranger to mental demons.
In fact, I am pretty sure I have intimately conversed with them all...
Whether it be the "you will never have what it takes" demon, the "things will never get better" ogre , or the "you don't deserve to be happy" beast, I have pretty much had to battle all types.
And while I have gotten super efficient at slaying the demons before they manifest into a full -blown depression spiral, they never fully go away.
The key is learning what to say to the demons.
In this episode, I am sharing the exact method I use to slay all of the self-defeating, mental chatter before it has the chance to consume me.
Just remember....you are NOT your thoughts!
Sending you my love. xoxo
Note: Any of you interested in meeting me at the Clarify Your Calling-Step into Your Purpose event, can learn more here.
**All my fellow mamas out there: I am a potty-mouth, so you may want to listen with headphones on!**
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