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Don’t let the abundance of resources in the world overwhelm you!

Get access to the living resource list here: https://www.resourcedoula.com/resources/

Quick links for everything mentioned in the episode:

• Lily Nichols Real food for pregnancy: https://mydou.la/real-food-for-pregnancy
• Nine Golden Months by Heng Ou: https://mydou.la/nine-golden-months
• Expecting Better by Emily Oster: https://mydou.la/expecting-better
• The Mama Natural week by week guide to pregnancy and birth: https://mydou.la/mama-natural-guide
• Birthing Instincts https://pod.link/1552816683
• Evidence Based Birth(https://pod.link/1334808138) Also check out resources and classes at https://mydou.la/EBB
• a Squatty Potty.https://trainat.li/squattypotty It is good for pooping in all stages of life, and could even be used like a birth stool in labor.
• A stability ball: https://trainat.li/stabball
• Listen to my interviews with Anya of Anya’s Reviews here: https://www.resourcedoula.com/why-minimal-footwear-with-anya-of-anyas-reviews/ and my interview with natural podiatrist Andy Bryant here: https://www.resourcedoula.com/the-truth-about-feet-with-podiatrist-andy-bryant/
• Village Herbals(https://trainat.li/villageherbals) has supportive tea and infusion blends specifically designed for pregnancy and postpartum.
• Edens Garden for non MLM essential oils: https://trainat.li/edensgarden
• Motherlove products. https://trainat.li/motherlove (discount with this link or code: Trainernatalie15)
• Kindred Bravely https://trainat.li/kindredbravely – Get 15% off your first order with this link. Discount applied at checkout automatically, but if that doesn’t happen, use the code TRAINERNATALIE15
• Pact: https://mydou.la/pact
• Iksplor has a merino wool top with nursing access if you’re an adventure mom and want to stay warm on the trail - great for nursing in a carrier as well. https://iksplor.com/
• Mental Push Plan https://www.instagram.com/mentalpushplan/ code natalie10 for 10% off

Exercises I mentioned:

• stairs/step ups with loaded backpack
• carries
• deadlifts
• squats
• labor positions
• overhead press
• pelvic floor relaxation

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