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Jigars and Jaans! As some of you know, I needed to unplug which caused a delay in uploading this episode.  Remember, it's completely okay to unplug and take a step back from whatever your mental health state can't handle at that moment.  The questions I've chosen to answer in this episode are:

Websites I've mentioned in this episode are below:

https://www.stopbullying.gov/resources/get-help-now
Want to talk to someone? Call 1-800-273-8255
https://suicidepreventionlifeline.org/talk-to-someone-