On this weeks episode Fredo and Randy are getting back on track. They had a better time with with those barriers and are hopefully are on the healing side of things. Fredo is getting his routine with his walking down! Cheer him on as he does. Randy is finally back in the gym and also logging those miles. Let's hold them accountable.
On this episode we bring in the amazing. Ramona Flores. She has played such an amazing role in so many peoples lives and once you hear her story you will see why the guy's wanted her to be apart if this journey. She's a mother, grandmother, and a motivator to so many. They get to know the woman and her journey. Everyone we hope you enjoy Ramona Flores.
As always thanks for checking out the Come Hike With Me podcast!
