Since 1500-500 B.C. In India knowledge of Chakras has increased and is now once again taking center stage of how are bodies react to stress in life . Stress is one of many issues we face in a fast passed society that have great consequences to our mental , physical , spiritual and emotional health . What is a chakra to begin with? How many do we have? What do they for us ? How can we unblock them once they get blocked ? What do each represent ?
