What is a BOUNDARY?
Be aware
Of what is
Unacceptable and
Normalize saying "NO."
Do what is best for YOU
And know that it's not your
Responsibility to sacrifice
Yourself for others.
Love yourself enough to set boundaries. Your time and energy are precious and you get to decide hoe you use them. You teach people how to treat you by deciding what you WILL and WON'T accept.
A lack of boundaries invites a lack of respect!
I have worked and worked on setting boundaries in my work life and my personal life. With that, I gained respect and lost some clients and some personal relationships, AND THAT IS OKAY.
Two things I am giving YOU:
1. You are allowed to set boundaries.
2. You are allowed to wave Buh-Bye to anyone who doesn't respect them, WITHOUT APOLOGY.
The only people who get upset about you setting boundaries are the ones who are benefiting from you having none.
Repeat after me:
I am responsible for how people respond to my boundaries.
I am responsible for setting and honoring my boundaries.
If my relationship ends because I set boundaries, it's a sign that the foundation was already cracked.
In a healthy relationship, I CAN set boundaries without fear of retaliation or manipulation.
IN THIS EPISODE, WE TALK ABOUT:
~That it is unhealthy and hurtful too oneself to not have boundaries.
~Respect and Boundaries are tied tightly together.
~It can be hard to set boundaries, but Oh so WORTH IT.
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