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Physical sensations of anxiety vs thoughts of worry- what is worse? I'd say its a tie!!
In this episode:
- Learn about my struggles with anxiety while I spent MILES on what I call the anxiety highway!
- There is no "Quick fix" or set list of coping skills, they are unique to you, you have to learn what fits best for you. Spoiler alert* its not what you think!
- learn how to separate your anxious feelings from the stories you create (aka your mental movies)
1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn
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