Work on Your Anxiety with Kaitlynn
The uncertainty of the future scares the sh*t out of me sometimes! You too!??
Today's episode is all about:
- clearing up our misconceptions about what causes our anxiety
- how to identify and process through anxiety so it moves along more quickly
- adding in a few new shifts in your self talk when you feel anxious symptoms
1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn
Connect with Kaitlynn on IG
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